Want to be more social? So many professional people I know are struggling with this issue but have no idea where to begin. Most people

Many of us are keenly aware of time passing by us. Health challenges in ourselves, our partners our parents can make us even more aware

Have you looked in the mirror lately? Looking ‘old’ is a judgment that you don’t have to make about yourself. Is this type of self-judgment

The statistics are mind boggling. At least 1 in 3 women and 1 in 6 men in the U.S. are victims of sexual violence in

I hear from so many people “my partner doesn’t make me happy anymore.” I would submit that your partner never “made” you happy and no

Is it possible to have a flawless relationship? Some of the most challenging relationships in our lives allow us to examine ourselves more profoundly. They

Are people constantly saying “I can’t believe someone like you isn’t married/ doesn’t have a partner?” Are you constantly asking yourself “what’s wrong with me?”

Happy is a choice. The Pharrell song, “Happy” or one like it comes on and you all of a sudden find yourself tapping your feet,

Do you desire to love yourself fully, be deeply connected with your sexuality and feel free to express it fully with your partner? Do you