Happy is a choice. The Pharrell song, “Happy” or one like it comes on and you all of a sudden find yourself tapping your feet, snapping your fingers and smiling.
Did anything in your life change? No, but in an instant you felt happy, You chose to feel happy. You can either choose to let circumstances dictate how you feel and sleepwalk through life grumpy, dissatisfied or you can choose to live, love, and be happy.
Choose what emotion you wish to feel each day when you wake up, what type of day you intend to have. Then try to maintain the emotion throughout the day. If you find yourself veering off into the woods, steer yourself back onto your path. Yes, even if that annoying coworker irritates you. You have the power to regain control of your emotions.
A bunch of happy moments= a happy day, 7 happy days=a happy week. 52 happy weeks= a happy year, a bunch of happy years, well you get the point.
I can coach you on gaining control of your emotions instead of feeling like your emotions have control over you. I’ll provide you with powerful tools that will allow you to shift your mindset and reconnect to the joy you once felt in life.
Schedule your free Discovery Call with me now. You’ll be happy you did!