Have you looked in the mirror lately? Looking ‘old’ is a judgment that you don’t have to make about yourself. Is this type of self-judgment useful? Is it kind? What does it mean anyways? Old is a relative term. When I was 6 yrs old, 12 looked ‘old’. Instead of self harming judgments and criticism, …
The statistics are mind boggling. At least 1 in 3 women and 1 in 6 men in the U.S. are victims of sexual violence in their lifetime. For some groups and in some countries it’s over 50%! If you are a woman who has experienced sexual abuse, you may have had years of treatment or …
I hear from so many people “my partner doesn’t make me happy anymore.” I would submit that your partner never “made” you happy and no partner can “make” you unhappy. I know, I know, don’t send me hate mail telling me how awful your partner is, and how terribly they treat you. I get it, …
Is it possible to have a flawless relationship? Some of the most challenging relationships in our lives allow us to examine ourselves more profoundly. They can lead us to grow and learn. What may seem like a flaw in a relationship may be an opportunity, a chance to level up, get crystal clear on your …
Are people constantly saying “I can’t believe someone like you isn’t married/ doesn’t have a partner?” Are you constantly asking yourself “what’s wrong with me?” Is sex less than satisfying to you? Do you wonder what all the hype is about? Do you suspect that they may all be lying, that sex couldn’t be all …
Are You The Type Of Person Who Is More Comfortable In The Boardroom Than The Bedroom? Read More »
Happy is a choice. The Pharrell song, “Happy” or one like it comes on and you all of a sudden find yourself tapping your feet, snapping your fingers and smiling. Did anything in your life change? No, but in an instant you felt happy, You chose to feel happy. You can either choose to let …
Do you desire to love yourself fully, be deeply connected with your sexuality and feel free to express it fully with your partner? Do you desire to feel more freedom, love, passion? Do you desire more honesty, better communication and trust in your relationship? Do you crave a sense of security and peace of mind …
Think about the 3 people you love the most. Are they built like a fashion model? Don’t get me wrong they may be beautiful to you, but would they actually be mistaken for a working fashion model? Chances are the answer is no. Those body types are so rare. Even plus sized models are built …
Are you too serious? Have you ever heard a group of people laughing nearby and found yourself listening in on the joke or even asking “what’s so funny?” You want in on the fun. We all do, we are wired for fun and joy. Just watch little kids playing. They don’t need an excuse to …
What is success? It’s different for everyone on the planet, so is it real? How do You define it? Have you ever sat down to really think about what success actually means to you? How would you even know if you achieved it? Or, is the finish line always shifting farther and farther ahead? Is …