Are you walking around with a hair trigger?
Does everything your partner says or does easily trigger you to the point that you find yourself blowing up at them, running away, threatening to leave or playing the Game of Thrones “Winter Has Come” silent game yet again?
We all have triggers that we are conditioned with. Many come from our families, some were installed before we even knew how to speak. Other triggers were adopted later, during our school age years or even during our early intimate relationships. Oftentimes, activating our triggers can cause us to feel unloved or unlovable, unsafe, fear being abandoned, cheated on, humiliated or ridiculed, not worthy or deserving of being treated well. We instantly ring the alarm, and start into the fight-flight-freeze of stress mode.
We are really good at picking partners that remind us of early relationships including the fact that they activate our triggers. Our nervous systems are wired to see these triggered patterns as “normal,” however unhealthy they are.
Can anything be done about it? Are we destined to keep playing out the same pattern over and over?
Well, I’m glad you asked. You can learn simple tools to identify and gently remove your triggers, heal past wounds, and liberate the stuck energy from your past that is still active in your present. The tools I teach you are quite simple- breath work, movement exercises, rituals, catharsis, challenging outdated beliefs and rewriting your narrative. The process, of course, takes deciding it important to you and some dedication and commitment on your part. But, I am trained to help you get to the root of your problems quickly. I teach you processes to help shift your patterns in just a few weeks so you can start having the peaceful loving relationship you want.
That’s what’s up!
I invite you to book your free Discovery Call with me today to start bringing peace back into your relationship.